Top 8 Yoga Poses For Flexibility And Boost Your Immunity

This classic yoga pose stretches the hamstrings, calves, and shoulders. It's also known to improve circulation, which can enhance immune function.

Downward-Facing Dog

Cobra pose strengthens the spine and opens the chest, facilitating better lung function. This can be beneficial for respiratory health and immunity.

Cobra Pose

A restorative pose that helps to relax the body and reduce stress. Since stress can weaken the immune system, this pose can be particularly beneficial.

Child's Pose

Camel pose opens up the chest and front of the body, improving breathing and potentially enhancing immune function.

Camel Pose

This pose stretches the legs, muscles around the knee, ankles, hips, groin, hamstrings, calves, shoulders, chest, and spine.

Triangle Pose

This deep stretch for the back of the body also stimulates the abdominal organs and can improve digestion.

Seated Forward Bend

This pose opens the chest and strengthens the spine. It can also help alleviate stress and mild depression, which can boost immunity.

Bridge Pose

Twists are known for their ability to detoxify the body and stimulate digestion, both of which can enhance immune function.