Top 7 Foods With Good Fats To Lose Weight


Avocados are loaded with monounsaturated fats, which can help reduce belly fat and improve heart health.

Fatty Fish

Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which can reduce inflammation and promote weight loss.


Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein, making them a satisfying snack choice.


Chia seeds, flaxseeds, and hemp seeds are great sources of healthy fats and fiber, helping to keep you full longer.

Olive Oil

Extra virgin olive oil is a staple in the Mediterranean diet and provides monounsaturated fats that can promote weight loss and heart health.

Coconut Oil

While it's high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs) that may aid in weight loss by increasing calorie expenditure.

Dark Chocolate

Opt for dark chocolate with at least 70% cocoa content, as it contains healthy fats and antioxidants, which can help control cravings.

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