These Are The Foods To Eat To Avoid Colds And Flu This Winter

Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to boost the immune system.

Citrus fruits

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamins that contribute to overall immune health.


Garlic has anti-viral and anti-bacterial properties that may help ward off infections. It's best when consumed fresh, as the active compound allicin is released when garlic is crushed.


Ginger has anti-inflammatory and antioxidant properties, and it may help with sore throat and other cold symptoms.


Vegetables like spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants that support overall health.

Green leafy vegetables

Almonds, sunflower seeds, and pumpkin seeds are good sources of vitamin E, which is important for maintaining a healthy immune system.

Nuts and seeds

Chicken soup is not just a comfort food; it may also help alleviate cold symptoms. It provides hydration and contains nutrients that support the immune system.

Chicken soup

The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. Adding turmeric to your meals or drinking turmeric tea may be beneficial.


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