The 8 Healthiest High-Fiber Foods You Can Eat

Chia Seeds

Tiny seeds, big fiber. Chia seeds are a fiber powerhouse, packing a punch of essential nutrients. Add them to smoothies, yogurt, or make a delicious chia pudding for a fiber-rich treat.


Protein and fiber combo. Lentils are not only a fantastic source of plant-based protein but also rich in fiber. Incorporate them into soups, stews, or salads for a hearty and healthy meal.


Whole grain goodness. Quinoa is a complete protein and a high-fiber grain. Use it as a base for salads, bowls, or as a nutritious side dish to boost your fiber intake.


Heart-healthy fiber. Oats are a classic high-fiber choice. Start your day with a bowl of oatmeal, add oats to smoothies, or create delicious energy bars for a fiber-filled snack.


Green powerhouse. Broccoli is not only rich in vitamins but also a great source of fiber. Enjoy it steamed, roasted, or added to stir-fries for a crunchy and nutritious fiber boost.


Colorful and fiber-packed. Berries, like raspberries and blackberries, are bursting with fiber and antioxidants. Snack on them, add them to yogurt, or blend into refreshing smoothies.


Creamy fiber source. Avocado provides healthy fats and a good dose of fiber. Enjoy it sliced on toast, added to salads, or blended into a creamy avocado smoothie.


Versatile fiber heroes. Beans, including black beans and kidney beans, are versatile and fiber-rich. Use them in soups, salads, or as a filling for wraps to increase your daily fiber intake.