The 10 Best Lean Protein Foods to Eat

Chicken Breast:

Skinless, boneless chicken breast is a versatile and lean source of protein. It's low in fat and can be prepared in various ways.



Lean ground turkey or turkey breast is a great alternative to beef for those looking to reduce their fat intake.

Fatty Fish:

Fatty fish like salmon, mackerel, and trout not only provide protein but also essential omega-3 fatty acids.


Eggs are an excellent source of high-quality protein, and the majority of the protein is found in the egg white.

Greek Yogurt:

Greek yogurt is rich in protein and also contains probiotics, which are beneficial for gut health.

Cottage Cheese:

Cottage cheese is a dairy product that's high in protein and low in fat. It can be a satisfying snack or a versatile ingredient in recipes.

Lean Beef:

Opt for lean cuts of beef, such as sirloin or tenderloin, to get a good dose of protein without excessive saturated fat.

Pork Tenderloin:

Pork tenderloin is a lean cut of meat that is low in fat and a good source of protein.


Tofu, made from soybeans, is a plant-based source of protein. It's versatile and can be used in various dishes.


Lentils are a legume that provides a good amount of protein and is also rich in fiber, making them a nutritious choice for plant-based protein.