Doctor Shares Tips For Shedding Fat Without Calorie-Restricting Diets

Eat Properly

Learn to eat properly again! Have a table, a plate, learn to chew, learn to appreciate the tastes on your plate rather than shovelling it in on your way to work.

Eat More But Keep It Healthy

While you shouldn't be restricting your food intake, you should be making sure that the food you are consuming is healthy and good for you.

Keep An Eye On Your Snacking

Snacking is a normal human function and is not unhealthy initially - but what you are snacking on can end up being bad for you.

Cut Down On Alcohol

People cut back on alcohol when they are trying to lose weight, as they tend to be high in calories.

Keep Away From Crash Diets

A crash diet is something that requires you to drastically reduce your calorie intake, sometimes by cutting out entire food groups or just eating one thing.This style of dieting can actually do more harm than good at times.

Focus on Health, Not Just Weight

Shift your mindset to focus on overall health and well-being rather than just the number on the scale. Improving your health should be the primary goal.

Track Your Progress

Keep a food diary or use a mobile app to track your food intake and exercise. Monitoring your progress can help you stay on track

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