Nutritionist Recommends Seven Delectable Cholesterol Lowering Foods

Strawberries, blueberries, and raspberries are delightful and easy ways to decrease cholesterol due to their antioxidants and fiber.


Oily seafood like salmon include omega-3 fatty acids that boost good cholesterol and lower bad cholesterol.

 Fatty Fish

The creamy green fruit has beneficial fats that cut bad cholesterol and raise good cholesterol, "giving it the perfect balance" according to the expert.


Garlic helps decrease cholesterol and blood pressure when used in pasta sauce or curries.


Nuts, such as almonds and walnuts, are a healthy snack with high fat and fiber content, supporting heart health.


A staple of a healthy diet, veggies are high in fiber, which lowers cholesterol. "Veg like broccoli and Brussels sprouts are particularly good for the heart, having a positive impact on cholesterol levels,"

 Fiber Rich Veggies

Moderate consumption of the delicious delicacy can benefit the heart.

Dark Chocolate