8 Surprising Side Effects of Eating a Burger

Saturated fats and processed additives in burgers can cause bloating, indigestion, and digestive pain. The stomach may struggle to digest the high fat content.

Eating burgers heavy in saturated fats and processed meats may raise LDL (bad) cholesterol, increasing the risk of heart disease and atherosclerosis.

Burgers rich in calories, saturated fats, and refined carbs can cause weight gain and obesity if eaten regularly as part of a poor diet.

Burgers high in processed meats and refined carbs may raise the risk of metabolic illnesses like diabetes by affecting blood sugar and insulin resistance.

Processed meats like burgers include nitrates and nitrites, which increase the risk of colorectal cancer.

Cognitive and mood effects: A diet high in unhealthy fats and processed components can affect mood and cognition. 

High blood pressure: Processed meats, cheese, and burger condiments higher in salt can raise blood pressure over time.

Inflammation: Processed meats, refined carbohydrates, and harmful fats in burgers may cause chronic diseases.

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