8 Best Exercises To Help You Melt Fat & Build Muscle

High-Intensity Interval Training

HIIT workouts are a fat-burning and muscle-building powerhouse. Incorporate sprint intervals, burpees, and jumping jacks to maximize calorie burn and boost your metabolism.


This compound exercise not only targets your legs but also activates your core and glutes, making it a go-to move for fat loss and muscle development.


This full-body exercise engages your hamstrings, glutes, and lower back, promoting muscle growth while burning calories.


They contribute to upper body strength and help define muscles, making them a valuable addition to your routine.


Lunges are excellent for targeting your lower body, especially your quads, hamstrings, and glutes. Add variations like walking lunges or reverse lunges to keep your routine dynamic and challenging.

Plank Variations

Strengthen your core and engage multiple muscle groups with plank variations. Include side planks, plank jacks, and mountain climbers to intensify the calorie burn and muscle activation.


This compound exercise targets your back, biceps, and shoulders, promoting muscle growth and aiding in fat loss.

Kettlebell Swings

This exercise engages your hips, glutes, and core, promoting fat loss and muscle development simultaneously.

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