7 Ways To Lose Belly Fat And Live A Healthier Life

Eating Carbs

For most people, carbohydrates should be a part of a balanced diet. A common recommendation is that carbohydrates should make up about 45% to 65% of your total daily caloric intake.

Limit Added Sugars

Minimize the intake of sugary beverages, sweets, and processed foods with added sugars.

Protein Intake

Protein helps in muscle maintenance and may reduce overall calorie intake by increasing feelings of fullness.

Stay hydrated

Drink plenty of water throughout the day to support metabolism and help control appetite.

Manage stress

High stress levels can lead to overeating and weight gain, especially around the abdominal area.

Enough Sleep

Aim for 7-9 hours of quality sleep per night as inadequate sleep can lead to weight gain and increased belly fat.

Core Exercises

Incorporate core-strengthening exercises like planks, crunches, and leg raises to target abdominal muscles.

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