5 Amazing Superfoods Found In Your Fridge Or Garden That Can Beat Hay Fever

Pineapple contains an enzyme called bromelain which can soothe the irritation and inflammation which contributes to itchy eyes and a runny nose.


Red onions provide a high concentration of the flavonoid quercetin – a powerful natural antihistamine.Responsible for the deep red colour in onions, it helps to calm down the cells that react to allergens in the air such as pollen and dust mites.

Red Onion

The omega-3 fats found in oily fish like salmon can help to reduce inflammation in the body, easing common allergy symptoms such as puffy eyes and an itchy throat.


As an antioxidant-rich prebiotic, garlic is incredibly nutritious.Not only does it soothe inflammation, but it’s also been shown to inhibit histamine release from mast cells, which may reduce the severity of your symptoms.


Used for thousands of years as a natural anti-inflammatory, ginger is another food that inhibits the release of histamine from certain cells.


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