8 Healthy High-Protein Snacks That Are Low In Calories

Cottage Cheese

It’s a filling snack that's known for being high in protein. One cup of 2% cottage cheese covers 19% of your daily needs for this essential nutrient.

Egg, Cheese, and Veggie Muffins

Eggs are one of the most versatile sources of protein. For an easy egg-based snack option, try making these healthy egg muffins.

Frozen Greek yogurt bark

Greek yogurt can be used to make high-protein snacks that can be enjoyed any time of day. Like this creamy, high-protein alternative to sugary desserts like ice cream.

Trail mix

Trail mix is a combination of dried fruit, grains, nuts, and sometimes also dark chocolate. In addition to protein, most of the ingredients are high in fiber

Turkey and cheese roll-ups

For a quick and easy protein boost, pair slices of turkey breast with cheese and lettuce in a wrap. It's a hit with kids and adults alike!

Chia pudding

Chia seeds are rich in fiber, healthy fats, magnesium, calcium, and phosphorus. Chia pudding is a delicious breakfast or snack option that can be made ahead of time and stored in your fridge.

Roasted edamame

Edamame is loaded with protein and fiber, which helps keep you full between meals. In addition, edamame is also a rich source of vitamins and minerals, such as magnesium and folate.

Canned salmon

Canned salmon is an excellent high-protein snack that you can take with you wherever you go. It also tastes great when paired with crackers or chopped veggies.

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