Vegan "Tuna" Salad

A classic tuna salad sandwich is a great lunch choice, but if you want to mimic some of the textures and seasonings while making it plant-based and more fiber-filled.

Green Goddess Sandwich

Make the dressing by combining chives, yogurt, mayo, and freshly squeezed lemon, and spread it onto two slices of whole grain bread.

Hummus Sunshine Wrap

The whole grain wrap, sweet potato, hummus, and avocado provide a hearty serving of this nutrient, and the orange and arugula supply a delicate flavor balance of tangy and bitter.

Spinach & Chickpea Salad

Sometimes the best high-fiber lunches are the ones you can throw together in a matter of minutes, like this chickpea salad recommended by Young.

Lentil Soup

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic, and sauté until the onions are translucent

Whole Grain Grilled Veggie Wrap

Take a whole-grain wrap (or any high-fiber wrap) and fill it with hummus and your favorite grilled vegetables, such as carrots, peppers, or zucchini.

Chickpea & Avocado Salad

Treat yourself to a savory/sweet salad with kale, avocado, roasted chickpeas, and pomegranate seeds—all of which are ingredients that contain helpful amounts of fiber.

Whole Grain Turkey Sandwich

Young says you can make a turkey sandwich with whole-grain bread, arugula, mustard, and avocado, which will give you fiber and protein to keep you feeling full.

Chickpea Quinoa Bowl

For a high-fiber lunch, throw in some quinoa, chickpeas, cucumber, onion, tomato, and feta cheese.