10 Vitamin A-Rich Foods to Add to Your Diet

Sweet Potatoes:

Packed with beta-carotene, sweet potatoes are a delicious and nutritious source of vitamin A.


Carrots are rich in beta-carotene, a precursor to vitamin A. They're a crunchy and convenient snack.


Leafy greens like kale are high in vitamin A, providing a range of other nutrients as well.


Another leafy green, spinach, is a great source of both vitamin A and iron.

Butternut Squash:

Butternut squash is a flavorful and vitamin A-rich vegetable that can be roasted, pureed, or used in various dishes.


This sweet and juicy fruit is not only delicious but also a good source of vitamin A.

Red Bell Peppers:

Red bell peppers contain beta-carotene, providing a boost of vitamin A along with vitamin C.


Mangoes are a tropical fruit rich in vitamin A, making them a tasty and nutritious addition to your diet.


Eggs, especially the yolk, contain vitamin A. Ensure that you're consuming eggs in moderation as part of a balanced diet.

Liver (Beef or Chicken):

Organ meats like liver are among the best sources of preformed vitamin A (retinol).