10 High-Fat Foods You Should Actually Be Eating


Rich in monounsaturated fats, avocados provide heart-healthy fats, along with fiber, vitamins, and minerals.


Fatty fish like salmon are high in omega-3 fatty acids, which are beneficial for heart health and brain function.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are examples of nutrient-dense foods high in healthy fats, fiber, and essential nutrients.

Olive Oil:

Extra virgin olive oil is a good source of monounsaturated fats and antioxidants. It's a staple in Mediterranean diets.

Coconut Oil:

While high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs), which some studies suggest may have health benefits.

Dark Chocolate:

Dark chocolate with a high cocoa content is rich in monounsaturated fats and antioxidants.

Full-Fat Greek Yogurt:

Greek yogurt provides healthy fats along with protein and probiotics, supporting gut health.


Cheese, especially varieties like cheddar, mozzarella, and feta, can be a good source of healthy fats and calcium.


Eggs, particularly the yolks, contain healthy fats, protein, and essential nutrients like choline.

Fatty Fish:

Besides salmon, other fatty fish like mackerel, sardines, and trout are rich in omega-3 fatty acids, promoting heart health.