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How To Get Rid Of Heartburn After Drinking Wine?

    Heartburn is a common problem for many people after drinking wine. The acid in wine, especially white and sparkling types, can irritate the throat and cause a burning feeling in the chest. If you love wine but hate getting heartburn, it’s important to find ways to relieve it.

    Luckily, there are many things you can do to help with heartburn after drinking wine. You can change your diet and lifestyle, try over-the-counter treatments, or use natural remedies. This article will give you tips on how to prevent and manage heartburn so you can enjoy your wine without any discomfort.

    What Is Heartburn?

    Heartburn happens when food or acid from your stomach goes back up into your throat. It can make your chest, neck, or throat feel like it’s burning. It might get worse after eating or when you’re lying down.

    GERD is a worse kind of acid reflux that gives you heartburn more often. It happens when the lower esophageal sphincter relaxes.

    This circle of muscles at the place where the tube from the mouth meets the stomach stops acid from going back up. When it’s not tight, it can’t do its job of keeping things in place.

    One reason this muscle relaxes is because of drinking alcohol, which causes alcohol heartburn.

    How To Get Rid Of Heartburn After Drinking Wine?

    Some people can prevent heartburn by drinking alcohol in moderation, like having just one or two drinks. But for others, even a small amount of alcohol can cause heartburn.

    Certain drinks can give some people heartburn more than others. It varies from person to person. Figuring out which drinks cause heartburn for a person, and not drinking those, can help stop heartburn.

    Drinking alcohol can make you eat unhealthy food or food that upsets your stomach. Being aware of these triggers and avoiding them, even when you’re drinking, can help prevent heartburn.

    It can also be helpful to not drink alcohol a few hours before going to sleep. When you lie down after drinking alcohol, it can relax the LES in your stomach and make heartburn symptoms more likely.

    If someone has heartburn because of a condition like GERD, they should see a doctor for help. The doctor may give them medicine or suggest changes to their daily habits.

    Medications for GERD include:

    • Stomach medicine like Maalox and Mylanta
    • Medicines that reduce stomach acid, like cimetidine
    • Medications that reduce stomach acid, like omeprazole and esomeprazole
    • Medications that help with stomach movement, like bethanechol and metoclopramide
    • Medications that kill bacteria, such as erythromycin

    Not eating certain foods and drinks can also help stop heartburn. These can include:

    • Coffee, with and without caffeine
    • Fruits like oranges and grapefruits, and their juices.
    • Soda can make you feel bloated and put pressure on your stomach muscles.
    • Chocolate has a chemical that can help your stomach relax.
    • Peppermint, garlic, and onions can also help relax the opening to the stomach.
    • Foods that are high in fat, spicy, or fried can make it harder for your stomach to digest food and can take longer to leave your stomach.

    Home Remedies For Heartburn And Acid Reflux

    If you have heartburn, you’ll be happy to know that there are many ways to help at home. However, like medicines, home remedies and supplements can be risky. They might not work well with other medicines or cause other issues.

    It’s always a good idea to speak with your doctor before trying out these choices.

    Baking Soda

    Baking soda can help with heartburn by balancing the acid in your stomach. Just mix 1 teaspoon of baking soda in a glass of water and drink it slowly.

    To stay safe, only use this baking soda treatment occasionally, not often. Discuss with your doctor how to use baking soda safely.

    Licorice Supplements

    Licorice root is a traditional plant remedy that might help with heartburn. A study in 2017 found that herbal mixtures with licorice often worked better for relieving heartburn than usual antacids.

    Eating a lot of licorice can make your blood pressure go up, reduce your potassium levels, and cause problems with some medications. Make sure to speak with your doctor before using licorice or DGL supplements.

    Apple Cider Vinegar

    Apple cider vinegar is a common home treatment that some people use for heartburn. Some people think that drinking apple cider vinegar can help with digestion.

    There isn’t strong proof for this claim yet, but drinking a little bit of watered-down apple cider vinegar is usually thought to be safe.

    Chew Gum

    Chewing gum helps make more spit and swallowing. This can help water down and move stomach acid from your throat.

    Based on an old study from 2005, chewing sugar-free gum for 30 minutes after meals might help reduce heartburn. However, the study only included 31 people, so the evidence is not very convincing.

    Typically, chewing gum can help with certain stomach problems. However, a small study from 2015 suggests it could make other conditions worse. Talk to your doctor before deciding if this is a good idea for you.


    Ginger has been used for a long time in Chinese medicine. Some people think it might help with heartburn because it can relieve nausea.

    But be careful, too much ginger might give you heartburn or other issues, so only use a little bit.

    How Is Alcohol Connected To Heartburn?

    Some foods and drinks can cause heartburn, like alcohol. Alcohol can make a muscle in your throat relax, which lets stomach acid flow back up into your throat. If you drink too much often, you might have heartburn more often. If heartburn happens a lot, it could lead to serious health problems like esophageal cancer and might need surgery.

    Drinking alcohol can lead to heartburn because it can make you eat more and overeat. Alcohol may also make you feel hungrier and eat larger portions. People often drink alcohol with fatty foods and cigarettes, which can also cause heartburn. Some people drink alcohol to cope with stress, which can also increase the chance of getting heartburn.

    What Kind Of Alcohol Does Not Cause Heartburn?

    Even a little alcohol can make heartburn worse. If you have acid reflux or get heartburn a lot after drinking, it’s better not to drink at all. But if you only drink sometimes and get mild heartburn, the type of alcohol you drink can make a difference.

    If you want to avoid heartburn, choose drinks with more alcohol like gin, whiskey, or cognac. These are less likely to make your stomach produce acid, compared to beer or wine. Also, be careful with what you mix in your drink – stay away from citrus, tomato, coffee, and fizzy drinks as they can make heartburn worse.

    Heartburn after drinking wine can be annoying, but there are ways to improve it. Know what triggers your heartburn, pick wines with less acid, and don’t drink too much. Eat smaller meals, don’t lie down right after drinking, and try antacids if you need them. Ginger tea and aloe vera juice can also help. By following these tips and being careful with how much wine you drink, you can still enjoy wine without getting heartburn.

    Thanks for reading. I hope you find it interesting.🍷🍷

    Read More: Is Caffeine Good For Hangovers?

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